Adequate and quality sleep is imperative and fundamental to one’s health. Sadly, not everyone is able to get the sleep they need for numerous reasons. This is why many opt to take some kind of sleeping aid to make them fall asleep faster and sleep better. Click here for more info.
Sleeping Aids For Adequate Quality Sleep
For instance, it is imperative for individuals who would want to lose some body fat and/or build muscles to have sufficient quality sleep. Hibernate, a powerful sleeping aid, does not only help in putting you to sleep much quicker but also allow the muscles to regenerate, recover, and build up especially after an intense training or workout, and give you more power and strength for your next workout or exercise. This sleep aid for bodybuilders is made of potent ingredients for you grow your muscles while you enjoy a good night’s sleep and rest. Click here for more info.
While sleeping aids, like Hibernate, could be very helpful in giving you that adequate quality sleep, you also have to consider improving your sleep environment as this is a key element to get a good night’s sleep. And often times, it is overlooked or given little attention without realizing that we actually spend a third of our life sleeping in our bedroom.
Creating A Conducive Sleep Environment
For many, the bedroom is also used to watch television, play video games, surf the internet, as well as other activities not related to sleep. If sleep is really crucial to us, we have to start making our sleeping environment sleep-conducive as our sleeping area does have an impact on our sleep. Below are some things we could do to make our bedroom conducive for sleeping.
Change Your Mindset about Your Room
To maximize sleep efficiency, you have to change your mindset on what your room is used for. If at all possible, the bedroom has only two purposes – for sleep and for romance. Other things done in the bedroom will only distract you from getting enough quality sleep.
Declutter and Clean-up
The bedroom isn’t your office, your gym, your entertainment area, nor is it your gaming room. To start associating your bedroom with sleep, you need to declutter, cleanup and remove any possible distractions, including the television, computer/laptop, work desk, and gaming consoles.
Get Rid of Electronics
The TV, laptop, tablet, and your phone emit blue light that could trick the body on slowing down the production of melatonin, a hormone that encourages sleep. Light is connected to wakefulness and when there is light, the body doesn’t generate enough melatonin which in turn make it much more difficult for you to fall asleep. Alarm clocks could also be a distraction as you find yourself waking up numerous times at night checking the time and begin to be concerned of losing sleep. This may bring about anxiety leading to losing more adequate quality sleep. The best you could do with your alarm clock is to set a wake-up time and place the clock away from the bed and away from you. This will stop your worrying and help you avoid pressing the snooze button as it will compel you to be on your feet to switch the alarm off.
Keep Your Bedroom Dark
As mentioned, light is related to wakefulness. Hence, eliminate all lights if possible, including night lights. Switch to heavy curtains/drapes or blackout blinds to not allow light from the outside to come in. If you don’t want to get rid of your phone, flip you phone over as this could light up when you receive emails, messages, or notifications.
Keep Your Bedroom Cool
As you prepare for sleep, the temperature of you body starts to drop. Keeping your bedroom cool could help the body cool down. Moreover, sleeping without or less clothes increases the possibility of you having a sound and comfortable sleep as it also helps in cooling down your body.